Like you said.. losing weight is a lifestyle change. BUT, it's doesn't have to be a hard change to make. I have gone from 220lbs to 175lbs in the last 8-9 months.. how, I changed the way I was eating. I have removed MOST (not all) carbs from my diet. I didn't remove all carbs because you do need some to be healthy. My wife and follow a modified diabetic diet..

At first it was hard... there are a lot of things I was eating daily that I never thought twice about... then they were gone..and I craved them... now, I don't even think about half the stuff I used to eat.. no eating out 3-5 times a week... pizza is a treat that we get every couple months.. not a weekly thing like it used to be..

the best thing besides me and my wife losing weight and being healthier... our kids are healthier.. who knew that making a few simple changes to the food ya shovel in could make such a big difference