Thanks for the congrats.

It's totally possible to get in good shape without having to go through lists of food and all of that stuff.

The way I personally found easiest was this.

How hungry are you on a scale of 1-10, 10 being a wee bit and 1 being about to faint from hunger. Anything less than 5 and you can have a meal.

The no S diet. No sweet snacks unless it is a Saturday, Sunday or Special day.

Meals should be 2/3 veggies, A piece of meat no bigger than a deck of cards and whatever else (IE rice or cous cous or mashed potatoes.)
Use that idea even if you're making a stir fry or stew or anything like that.

It really worked for me and it was pretty easy to remember without too much faffing about.