Foods, diet, and weight loss

[davedove]

Meals should be 2/3 veggies, A piece of meat no bigger than a deck of cards and whatever else (IE rice or cous cous or mashed potatoes.)
Use that idea even if you're making a stir fry or stew or anything like that.

It really worked for me and it was pretty easy to remember without too much faffing about.

Another easy method is for each meal, your plate should have about 1/4 meat (or a meat substitute), 1/4 starch (bread, potatoes, pasta, etc.), and the other half non-starchy fruits and vegetables.