Chase,

Most of the events are based on the legs. Not being able to do squats won't kill your games. You have a good set of other exercises to compensate. Box jumps are a great way to work the explosive speed and balance required. That is my focus in the gym now, speed. I have raw power, I just need to accelerate more. I would suggest you wear the brace as well. I know alot of guys have them and still throw. Check the NASGAWEB.com board for some other trianing advice. Or better yet, if you have a membership at a gym, talk to a qualified personal trainer. Also try and pick up a Highland Games training video, and there is always Youtube. With the tube, try to watch the pros as they will typically have the best form.

If you have other specific questions, let me know. I will do my best to answer them. You can also search this site for other threads for training tips.

James