I.FOUND.GYM.MECCA

Little gym around Columbia, MD called "the Colosseum". This place has an old York weightlifting bar (like mine) and a full set of Werksan Bumpers.

I must admit, I overdid it. But it was ALOT of fun. I went ahead and paid for a week pass, so now I'm going to have to go back, regardless of how sore I am tomorrow. Finishing off eating grocery store food (chicken, pork pate, and spinach).

Warmup:
Powersnatch + Hang PowerSnatch+ 2 Overhead Squats
2x3 @ 40kg

Powersnatch:
1x3 @ 50kg
1x2 @ 55kg
1x1 @ 60kg
1x3 @ 55kg
1x2 @ 60kg
1x1 @ 65kg

Snatch (Squat Snatch):
2x2 @ 50kg

Power Cleans:
1x3 @ 70kg
1x2 @ 80kg
1x1 @ 90kg
1x1 @ 95kg
1x1 @ 100kg

Clean Pulls
1x5 @ 110kg / 242lbs
1x3 @ 140kg / 308lbs

Front Squats
1x1 @ 100kg / 220lbs
1x1 @ 105kg / 232lbs
1x1 @ 110kg / 242lbs
1x1 @ 120kg / 264lbs

Landmines:
2x6 @ 25kg

Box Jumps:
5 @ 21"
5 @ 24"
5 @ 27"
3 @ 30"
3 @ 33"


In other words... GET SOME!