Re: Triskaidekaphobia - Joshua's Training
Originally Posted by
okiwen
Elliot is an amazing resource. How did that work out? I'd love to hear his thoughts.
I've known Elliot since his first strongman training day, the dude eats knowledge and craps strength... he's a good guy.
When I asked about a throwers regimen, he basically confirmed what I had already known, which is good. He said that jumps, olympic lifts, and plyometrics would be the best course of action. His gym is the place I'm going to be training at, so hopefully I can bend his ear a bit more often as time goes by.
Have fun and throw far. In that order, too. - o1d_dude
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